help me choose the songs for my next album(s).

Friends, can you help me? I’ve been stalling out on my project to make my next music album. I can’t decide which songs to put on it. Far too many new songs to go on one album; and there are a couple of older songs I want to give some fresh attention to. All together…

All Is Well (song by Elizabeth McManus)

Listen Here Lyrics & Guitar Chords Capo on 1st fret D A G A All is well, keep on going D A G A you’re on the right track.      D A G A winds of heaven ever blowing D A G A D GDA moving forward, angels got your back  —  and all…

Core Transformation And Wholeness Work Resources

For my Live Stream participants, and anyone who wants to take their self-care work deeper. Here are some basic resources to get started with using Core Transformation and Wholeness Work as self-care practices. Free Introductory Core Transformation Webinar with Tamara Andreas, the co-creator of the Core Transformation training program. Free Introduction to Wholeness Work with…

Music Medicine Live Stream excerpt from 3/10/22

Here’s some of what we did on Insight Timer last Thursday (or Friday for those further East than me). Forgiveness Song, Healing Prayer, and Open. Plus a guest appearance by Macavity the Mystery Cat and a box elder bug. If you’d like the whole recording, both audio and video options are available to my Patreon…

I Am Here (song lyrics with guitar chords)

I’m posting both guitar chords and lyrics in response to a request from Rod, a member of the Medicine Music Friends Insight Timer Group (join here). You can hear the song on Insight Timer here. This song was born as the sun arose after an all night music meditation, when I was asked by the…

Spring

We are separate from the earth and each other the same way ice is separate from the water beneath it. We can rise above all the other water on cold days, days that will freeze our urge to sprout and grow and thrive. We can insist on our differences and specialness, our hardness and ability…

Gayatri Mantra (108 repetitions)

Today I challenged myself to chant 108 repetitions of the Gayatri Mantra on my Insight Timer Live Stream. I was blessed that a couple of the live stream participants helped me by tracking the number of repetitions — Thank you Ta and Jaebird! ❤️ And thank you to Katherine for your encouragement afterwards when stuff…

what does the gut say? (trigger warning)

Our bodies are so wise. My body has been giving me strong signals to pay attention. Last week the discomfort was pretty intense and I decided to just ask, and listen, to find out what my body is wanting. I felt blown away by what I experienced . . . And inspired to make this…

Embracing “What Is” (Lyrics & Chords for the song “Sky”)

Happy Juneteenth. ❤️🙏 to my White family: How do we stick around, stay present, continue to face the hard, embarrassing, awkward stuff in ourselves and our beloved Community when things get so painful that having feelings sometimes means that it hurts to think? When it’s so incredibly important to have non-reactive, listening presence? I want…