Music Medicine Live Stream excerpt from 3/10/22
Here’s some of what we did on Insight Timer last Thursday (or Friday for those further East than me). Forgiveness … Continue reading Music Medicine Live Stream excerpt from 3/10/22
Author: Trina Brunk
Trina Brunk, Singer/Songwriter, Life Coach and lifelong Creative, brings over half a century's lived experience in exploring the creatively fertile and healing relationship between the conscious mind and the unconscious aspects of ourselves. She loves to help clients create gentle but powerful positive change.
I Am Here (song lyrics with guitar chords)
I’m posting both guitar chords and lyrics in response to a request from Rod, a member of the Medicine Music … Continue reading I Am Here (song lyrics with guitar chords)
Spring
We are separate from the earth and each other the same way ice is separate from the water beneath it. … Continue reading Spring
Gayatri Mantra (108 repetitions)
Today I challenged myself to chant 108 repetitions of the Gayatri Mantra on my Insight Timer Live Stream. I was … Continue reading Gayatri Mantra (108 repetitions)
what does the gut say? (trigger warning)
Our bodies are so wise. My body has been giving me strong signals to pay attention. Last week the discomfort … Continue reading what does the gut say? (trigger warning)
Embracing “What Is” (Lyrics & Chords for the song “Sky”)
Happy Juneteenth. ❤️🙏 to my White family: How do we stick around, stay present, continue to face the hard, embarrassing, … Continue reading Embracing “What Is” (Lyrics & Chords for the song “Sky”)
Accepting A New Oneness
What would it take to feel willing to really step into the idea that we are all One? Does it … Continue reading Accepting A New Oneness
Self Care During COVID-19
This morning I saw on a friend’s facebook feed something about the next wave of the pandemic being at the mental health level. . . here are some best practices for maintaining a healthy mind/body balance while we go through this time of massive change. Continue reading Self Care During COVID-19
Every Available Crevice
Love is carving out a place for itself in me. Every time it comes to visit, it seems to have … Continue reading Every Available Crevice
Home Again
Looking into the maw of a great loneliness I respond by throwing myself into the misery with enthusiasm. I am … Continue reading Home Again