
Core Transformation And Wholeness Work Resources
For my Live Stream participants, and anyone who wants to take their self-care work deeper. Here are some basic resources … Continue reading Core Transformation And Wholeness Work Resources
For my Live Stream participants, and anyone who wants to take their self-care work deeper. Here are some basic resources … Continue reading Core Transformation And Wholeness Work Resources
Here’s some of what we did on Insight Timer last Thursday (or Friday for those further East than me). Forgiveness … Continue reading Music Medicine Live Stream excerpt from 3/10/22
Today I challenged myself to chant 108 repetitions of the Gayatri Mantra on my Insight Timer Live Stream. I was … Continue reading Gayatri Mantra (108 repetitions)
Our bodies are so wise. My body has been giving me strong signals to pay attention. Last week the discomfort … Continue reading what does the gut say? (trigger warning)
Happy Juneteenth. ❤️🙏 to my White family: How do we stick around, stay present, continue to face the hard, embarrassing, … Continue reading Embracing “What Is” (Lyrics & Chords for the song “Sky”)
What would it take to feel willing to really step into the idea that we are all One? Does it … Continue reading Accepting A New Oneness
This morning I saw on a friend’s facebook feed something about the next wave of the pandemic being at the mental health level. . . here are some best practices for maintaining a healthy mind/body balance while we go through this time of massive change. Continue reading Self Care During COVID-19
Our unique light, our true gifts, burn from the inside until we release them. We can’t go un-numb without feeling … Continue reading The ticking gifts inside getting ready to detonate
The following is an excerpt from a memoir I’ve been working on. The kids and I spent much of our … Continue reading Food and ecstasy
OOOOOOMMMMMMMMMMMMMmmmmmmmm The collective resonance of all the voices of those gathered in a circle with me reverberates through every cell … Continue reading Vocal Toning: letting your soul speak through the healing power of your own voice