Core Transformation And Wholeness Work Resources
For my Live Stream participants, and anyone who wants to take their self-care work deeper. Here are some basic resources … Continue reading Core Transformation And Wholeness Work Resources
Category: blog
Music Medicine Live Stream excerpt from 3/10/22
Here’s some of what we did on Insight Timer last Thursday (or Friday for those further East than me). Forgiveness … Continue reading Music Medicine Live Stream excerpt from 3/10/22
Gayatri Mantra (108 repetitions)
Today I challenged myself to chant 108 repetitions of the Gayatri Mantra on my Insight Timer Live Stream. I was … Continue reading Gayatri Mantra (108 repetitions)
what does the gut say? (trigger warning)
Our bodies are so wise. My body has been giving me strong signals to pay attention. Last week the discomfort … Continue reading what does the gut say? (trigger warning)
Embracing “What Is” (Lyrics & Chords for the song “Sky”)
Happy Juneteenth. ❤️🙏 to my White family: How do we stick around, stay present, continue to face the hard, embarrassing, … Continue reading Embracing “What Is” (Lyrics & Chords for the song “Sky”)
Accepting A New Oneness
What would it take to feel willing to really step into the idea that we are all One? Does it … Continue reading Accepting A New Oneness
Self Care During COVID-19
This morning I saw on a friend’s facebook feed something about the next wave of the pandemic being at the mental health level. . . here are some best practices for maintaining a healthy mind/body balance while we go through this time of massive change. Continue reading Self Care During COVID-19
The ticking gifts inside getting ready to detonate
Our unique light, our true gifts, burn from the inside until we release them. We can’t go un-numb without feeling … Continue reading The ticking gifts inside getting ready to detonate
Food and ecstasy
The following is an excerpt from a memoir I’ve been working on. The kids and I spent much of our … Continue reading Food and ecstasy
Vocal Toning: letting your soul speak through the healing power of your own voice
OOOOOOMMMMMMMMMMMMMmmmmmmmm The collective resonance of all the voices of those gathered in a circle with me reverberates through every cell … Continue reading Vocal Toning: letting your soul speak through the healing power of your own voice