Being an Empath isn’t a special ability that only some people have; it’s the way we’re made — It’s our … Continue reading What’s Your Empath Type?
So here in Minnesota, Spring suddenly made an appearance after I had literally given up. And right along with it … Continue reading A gift from the Scorpio lunar eclipse: a dance party!!! (“Gonna Go Meditate” Song with lyrics)
Our bodies are so wise. My body has been giving me strong signals to pay attention. Last week the discomfort … Continue reading what does the gut say? (trigger warning)
What would it take to feel willing to really step into the idea that we are all One? Does it … Continue reading Accepting A New Oneness
This morning I saw on a friend’s facebook feed something about the next wave of the pandemic being at the mental health level. . . here are some best practices for maintaining a healthy mind/body balance while we go through this time of massive change. Continue reading Self Care During COVID-19
OOOOOOMMMMMMMMMMMMMmmmmmmmm The collective resonance of all the voices of those gathered in a circle with me reverberates through every cell … Continue reading Vocal Toning: letting your soul speak through the healing power of your own voice