Our bodies are so wise.

My body has been giving me strong signals to pay attention. Last week the discomfort was pretty intense and I decided to just ask, and listen, to find out what my body is wanting. I felt blown away by what I experienced . . . And inspired to make this little video of that “interview”.

Trigger warning: This video brings up uncomfortable feelings that could be triggering for some folks (CPTSD etc.). Watch at your own discretion.

(interestingly, my gut felt a whole lot better afterwards after making this! But seems to be asking for me to continue to pay attention, because there’s a whole lot that still needs to unwind, and continue to create.)
I shared with several dear ones whose perspective I value, and they all told me that this was powerful and helpful for them. 
So I decided to share here in case others could find it helpful.